Exercise: Your Thankful List
What are you grateful for? How do you begin your day? What is the first thing you say in the morning? Is it positive or negative? I spend about 10 minutes being thankful for all of the good in my life.
List at least 10 things in your life that you are grateful for. You may take a month to write this list. Don't worry–there is no time limit. You may always add to the list. Close your eyes and really think before you write.
http://www.louisehay.com/affirmations/
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